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Spotless – The Essential Guide to Getting Rid of Spots and Acne

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Filed under : Acne, tags: acne, Essential, Getting, Guide, Spotless, Spots

FEATURED Spotless – The Essential Guide to Getting Rid of Spots and Acne

Spotless gives the reader a firm grasp of what he/she has to do to achieve clear skin without the use of expensive treatments, complicated regimes or medications. It provides realistic and accessible tools and techniques to achieve good skin in a simple and affordable way.

Acne is a problem that has no age barriers. With so much conflicting advice about, it can be difficult to know exactly how to find a cure. “There is no scientific evidence that links food to acne” is a statement

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6 of 6 people found the following review helpful:

Best Acne advice available, 12 Aug 2009

By
Ms. Wendy Burrows (London, UK) -

This review is from: Spotless: The Essential Guide to Getting Rid of Spots and Acne (Paperback)
I would just like to say how excellent this book is - it gives great health advice to those who suffer from acne and is a great and much better alternative to using any acne drug. I found it easy to read and very informative, and benefited from the examples given of those who had bad skin due to their poor diet. It is something that we can all relate to in the ...
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3 of 4 people found the following review helpful:

Essential, 28 Jan 2010

By
Georgia-Rae (London) -

This review is from: Spotless: The Essential Guide to Getting Rid of Spots and Acne (Paperback)
Covers everything needed to change your lifestyle for the better in order to be spot-free. Love it

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IT WORKS - Diet IS the root cause of acne/spots, 21 Nov 2011

By
CompGeek -

This review is from: Spotless: The Essential Guide to Getting Rid of Spots and Acne (Paperback)
I would highly recommend this book to anyone suffering from persistent spots or acne. No matter what the doctors or dermatologists tell you - what you eat has a direct effect on your skin. The only reason they won't admit to this is because they need to promote pills/creams from pharmaceutical companies (in which acne is a huge source of revenue and BIG business). I started to suffer from spots later in my life and wondered what could have caused it. I then drastically changed my diet - no more refined foods (white bread, white pasta, white rice), no more take-aways, no more processed foods (ready-made meals), no more ...
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